When you’re managing alcohol use disorder (AUD) or substance use disorder (SUD), the risk of relapse can feel ever-present. However, it doesn’t have to be this way. There are proactive steps you can build into your daily recovery plan or as an ongoing effort to...
The short answer? Probably not. The longer answer is a bit more complex. When you’re managing alcohol use disorder (AUD) or substance use disorder (SUD), the ultimate goal is to regain control over your life, heal your body and mind, and rebuild your health. During...
Adverse childhood experiences (ACEs) refer to potentially traumatic events that happen to someone from birth to age 17, such as abuse, neglect, or household dysfunction. These circumstances frequently have profound and long-lasting effects on a person's physical,...
Finding the right support and guidance is crucial to long-term recovery. While traditional 12-Step programs such as Alcoholics Anonymous and Narcotics Anonymous have been widely used for decades, many people complement these mutual aid peer groups with science-based...
More individuals in recovery from substance use disorder (SUD) or alcohol use disorder (AUD) choose different alternative solutions to support their journey to sobriety. From mindfulness techniques to acupuncture, supporting a successful recovery is no longer limited...
The relationship between mental health disorders and addiction is complex and often heartbreaking. People suffering from mental health conditions are at increased risk of developing substance use disorder (SUDs) and alcohol use disorder (AUD). What’s worse,...
Discovering that someone you love is struggling with a substance use disorder can be a very emotional experience. You might feel angry with your loved one or with the person who introduced them to drugs. You might feel a sense of panic because you are worried that...
The choice between abstinence and moderation is a pivotal decision that shapes a person’s successful treatment approach and addiction recovery. In the majority of cases, most people enjoy better, more effective sobriety if they abstain from all substances. However, by...
The notion that someone chooses to become addicted has long been a source of stigma and misunderstanding. However, scientific advancements and increased awareness show that this brain disease is a multifaceted condition shaped by biological, psychological,...
Many people consider a resolution as confirmation of what you won’t do—such as continuing to use alcohol or drugs. On the other hand, goals allow for an evaluation of what’s important to you and what you’d like to accomplish, such as adjusting your recovery plan,...