Finding the right support and guidance is crucial to long-term recovery. While traditional 12-Step programs such as Alcoholics Anonymous and Narcotics Anonymous have been widely used for decades, many people complement these mutual aid peer groups with science-based approaches. For example, SMART Recovery is a program designed to provide you with practical tools for managing recovery.  

What Is SMART Recovery? 

SMART, which stands for Self-Management and Recovery Training, is an evidence-based program that offers a different philosophy from other recovery models. This global, nonprofit organization provides a self-empowerment and science-based approach to addiction recovery. It focuses on cognitive-behavioral therapy (CBT) and motivational interviewing techniques to help participants understand and address behaviors related to alcohol use disorder (AUD) and substance use disorder (SUD).

The core principle of the SMART Recovery program is that people have the power to take responsibility for their recovery and make rational decisions that lead to healthier choices.

How Does the Program Work? 

SMART Recovery offers a structured approach that provides tools and strategies for managing SUD and AUD. It focuses on four key components that make up what’s called The 4-Point Program.

1. Building and Maintaining Motivation

SMART Recovery encourages participants to develop a personal commitment to change by identifying their reasons for quitting substance use. Building motivation isn’t just about avoiding drugs and alcohol, but also about creating a positive, fulfilling life without dependency. The program helps people set specific, measurable goals and work toward them at their own pace.

2. Coping With Urges

One of the greatest challenges in recovery is managing cravings and resisting the urge to use substances. SMART Recovery provides techniques for handling these complications by teaching participants to recognize triggers, reframe their thinking, and employ coping strategies. These include methods such as distraction, mindfulness, and self-talk, all of which help people focus on their goals instead of giving in to cravings.

3. Managing Thoughts, Feelings, and Behavior

Many individuals struggling with SUD and AUD face internal battles with negative thoughts and emotions that fuel their substance use. This program equips participants with cognitive-behavioral tools to address these issues. This includes identifying and challenging irrational thoughts, practicing self-compassion, practicing gratitude, and developing healthier emotional responses. By learning to manage emotions and thought patterns, individuals can create new behaviors that support long-term sobriety.

4. Living a Balanced Life

Recovery is about more than just abstinence—it’s about building a fulfilling, balanced life. SMART Recovery emphasizes the importance of living in a way that brings joy, satisfaction, and a sense of purpose. This includes developing healthy relationships, engaging in meaningful activities, and creating a sense of stability and well-being. By helping individuals develop a well-rounded life, the program supports long-term recovery and prevents relapse.

What to Expect

SMART Recovery offers a unique blend of self-empowerment and community support. Here’s how the program helps many people effectively manage AUD and SUD. 

Peer Support

While the program isn’t designed to be a group therapy session, it does offer regular meetings where people can connect with others on similar journeys. These meetings are often led by trained facilitators, focused on learning the SMART Recovery tools and discussing personal challenges and successes in recovery. Participants can share their experiences and support each other, forming a community of people committed to improving their lives.

Online Resources and Meetings

For individuals who don’t have access to in-person meetings or prefer to work on their recovery from the comfort of home, there are online meetings and resources. These virtual meetings provide the same support and guidance as in-person sessions and give people the flexibility to attend from anywhere in the world. Additionally, the program’s website offers educational materials, videos, and tools for tracking progress.

No Labels or Stigma

Unlike some recovery support programs that use labels such as “alcoholic” or “addict,” SMART Recovery encourages participants to correct the behaviors related to their condition instead of managing an identity. A more individualized and non-judgmental approach to recovery may help reduce feelings of shame and stigma, allowing participants to feel empowered to make positive changes without the burden of self-blame. 

Focus On Long-Term Success

The program emphasizes skill development that’s useful over a lifetime. Participants learn tools that are helpful not only for immediate recovery but also for navigating life challenges, dealing with future stressors, and building resilience to prevent relapse. 

Find More Solutions at Sobriety Centers of New Hampshire 

Our primary goal at Sobriety Centers of New Hampshire is to deliver high-quality, evidence-based treatment. We have three locations to serve you: 

• The Antrim House in Antrim, a detoxification and residential treatment facility for men and women.
• Recovery Mountain in Tilton, a residence for Veterans and first responders as part of outpatient programming.
• The Lakes Addiction Treatment Center in Laconia offers inpatient, outpatient, partial hospitalization, and intensive outpatient rehabilitation programs for men and women.

We have board-certified medical practitioners, therapists, and addiction counselors ready to provide personalized recommendations based on your background, complete health picture, and wellness goals. We ensure you learn about all possible recovery methods to design the rich and full life you deserve. Talk to our admission team to learn more about our comprehensive approach.