An introduction to Dialectical Behavioral Therapy (DBT)

An introduction to Dialectical Behavioral Therapy (DBT)

on identifying the negative thinking patterns and encourages positive behavioral changes. The therapy helps treat suicidal and other self-destructive behaviors by teaching patients coping mechanisms and other helpful strategies. One of the fundamental goals of this...
5 Tips for Stress Management

5 Tips for Stress Management

Stress is your body’s psychological and physiological response to overwhelming situations. The accumulated stress of everyday life negatively affects your health and wellbeing. From early aging to severe heart problems, the nerve-racking work pressure, long commutes,...