by Tracey L. Kelley | Nov 3, 2025 | Recovery
Mindfulness is a simple yet profound concept: pay attention to the present moment, on purpose, and without judgment. While that might sound easy, it’s surprisingly rare in today’s fast-paced, distraction-filled world. For people recovering from substance or alcohol...
by Tracey L. Kelley | Oct 9, 2025 | Recovery
When you see the word exercise, do you picture a crowded gym, endless burpees, or someone running a marathon with a smile on their face—while you silently question their sanity? If so, take a breath—because exercise doesn’t have to be intense, boring, or even sweaty...
by Tracey L. Kelley | Sep 11, 2025 | Recovery
Recovery from alcohol use disorder (AUD) or substance use disorder (SUD) is deeply personal—but the journey isn’t meant to be walked alone. Whether you’re navigating early sobriety or rebuilding your life after years of substance use, one of the most powerful tools...
by Tracey L. Kelley | Aug 21, 2025 | Recovery
Oh, the wonders of sleep! Few things make you feel as good as a full amount of rest that provides energy to spare. Unfortunately, a lot of factors interfere with how well we sleep—and most of the time, we try to ignore them. Have you ever heard of sleep hygiene? It’s...
by Tracey L. Kelley | Jun 27, 2025 | Recovery
Recovery from substance use disorder (SUD) or alcohol use disorder (AUD) is a deeply personal journey. But while it may sound cliché, the principle that lasting transformation happens “one day at a time” is proven wisdom. Establishing daily routines and rituals helps...
by Tracey L. Kelley | Jun 19, 2025 | Recovery
When the granite hills of New Hampshire burst into color, our state transforms into a summer playground for families, friends, and nature lovers alike. To expand your options for memorable fun in recovery, you can choose from a wide variety of outdoor adventures,...
