by john | Jul 11, 2022 | Addiction, Therapy
Cognitive-behavioral therapy (CBT) is a psychological therapy designed to treat problematic behavior patterns, thoughts, and emotional outbursts. It helps people deal with distressing circumstances and plays a significant role in treating patients who suffer from...
by john | Jul 11, 2022 | Addiction, Therapy
Stress is your body’s psychological and physiological response to overwhelming situations. The accumulated stress of everyday life negatively affects your health and wellbeing. From early aging to severe heart problems, the nerve-racking work pressure, long commutes,...
