Laconia, NH’s Research-Backed Substance Abuse Treatment

Laconia, NH, offers research-backed substance abuse treatment options focusing on Research-based Substance Abuse Treatment. These treatments cater to individuals struggling with alcohol addiction and drug abuse. This article explores the types of substance abuse treatment available, the importance of research-backed treatment, treatment options in NH, and how to choose the right treatment program. it delves into the support and aftercare services provided to ensure a successful recovery journey.

Effective substance abuse treatment in NH involves a comprehensive approach addressing the physical, psychological, and social aspects of addiction. Research-backed treatment ensures that interventions and therapies have been thoroughly studied and proven effective through scientific research and clinical trials. Understanding the concept of research-backed treatment and its benefits is essential to making informed decisions about the most effective treatment options available.

In NH, there is a range of substance abuse treatment options, including alcohol rehab and drug rehab programs. These programs are designed to provide specialized care and support tailored to the specific needs of individuals seeking help in overcoming their addiction. Choosing the right treatment program involves considering factors such as individualized treatment plans, accreditation and licensing of the facility, and the implementation of Research-based Substance Abuse Treatment.

Support and aftercare services in NH play a crucial role in sustaining long-term recovery. Laconia, NH, offers outpatient support programs that provide continued guidance and assistance to individuals after completing their initial treatment program. Sober living homes are also available as a transitional housing option to promote a structured and supportive environment for individuals in early recovery.

By understanding the different types of substance abuse treatment options available in NH, the importance of research-backed treatment, and the factors to consider when choosing a treatment program, individuals can make informed decisions that contribute to their successful recovery and long-term sobriety.

Types of Substance Abuse Treatment

With various options available, let’s dive into the types of substance abuse treatment offered in NH. We’ll explore the effectiveness of research-backed treatment approaches, as well as the specific interventions designed for alcohol rehab and drug rehab in NH. Find out how these treatments can make a difference in the lives of individuals struggling with substance abuse, backed by compelling facts and figures from trusted sources.

Research-Backed Treatment

Research-backed treatment is an evidence-based approach to substance abuse treatment. This type of treatment is supported by scientific research and has been proven to be effective.
Research-backed treatment follows specific protocols and uses techniques that have been studied and shown to produce positive outcomes.
One of the benefits of research-backed treatment is that it can increase the likelihood of successful recovery.
It provides individuals with a structured and comprehensive treatment plan tailored to their needs.
Research-backed treatment programs often incorporate various Research-based Substance Abuse Treatment such as cognitive-behavioral therapy and motivational interviewing.
These therapies aim to address the underlying causes of addiction and help individuals develop strategies to overcome challenges and maintain sobriety.
Research-backed treatment also emphasizes the importance of ongoing support and aftercare services.
This includes outpatient support programs and sober living homes, which can provide individuals with a supportive environment and resources to prevent relapse.
For individuals seeking substance abuse treatment in NH, it is crucial to choose a program that offers research-backed treatment.
Accreditation and licensing are important factors to consider when selecting a treatment program, as they ensure that the facility meets certain standards of care.
Research-backed treatment provides individuals with the best chance of successfully recovering from substance abuse and maintaining long-term sobriety.

Alcohol Rehab in NH

When seeking alcohol rehab in NH, it is crucial to consider various factors to find the right treatment program specifically tailored to your needs and preferences. Here are some key points that should be kept in mind:

Treatment options: In NH, there is a range of alcohol rehab programs available, including residential or outpatient programs, individual or group therapy, and, if necessary, medical detoxification. It is essential to select a program that aligns with your specific requirements.
Accreditation and licensing: It is important to ensure that the alcohol rehab facility you choose in NH is accredited and licensed. This guarantees that the program meets specific quality standards and is staffed by qualified professionals.
Evidence-based therapies: Look for programs in NH that offer evidence-based therapies proven effective through scientific research. Cognitive-behavioral therapy (CBT) and motivational interviewing (MI) are examples of such therapies that have shown positive results in treating alcohol addiction.
Individualized treatment plans: Recognize that each individual’s journey to recovery is unique. Therefore, personalized treatment plans are crucial to address individual needs and challenges. A thorough assessment should be conducted to determine the most suitable approach for alcohol rehab in NH.
Support and aftercare services: Remember that recovery from alcohol addiction is an ongoing process. Consequently, access to support groups, counseling, and other resources offered by the rehab program in NH are paramount for long-term success and maintaining sobriety post-treatment.

By carefully considering these factors, individuals can make well-informed decisions when selecting an alcohol rehab program in NH that best suits their needs and greatly enhances their chances of achieving successful recovery.

Drug Rehab in NH

Drug rehab in NH is a vital component of substance abuse treatment in Laconia. It provides individuals who are grappling with drug addiction the essential support and resources to conquer their addiction and attain long-term recovery.

In NH, drug rehab programs offer a variety of evidence-based therapies tailored to the individual’s needs. These treatments, including cognitive-behavioral therapy (CBT), assist individuals in comprehending the underlying causes of their addiction and developing healthier coping mechanisms.

One of the primary advantages of drug rehab in NH is the availability of personalized treatment plans. These plans are specifically crafted to address the unique needs and challenges of each person seeking treatment. By customizing the program to the individual, drug rehab in NH enhances the effectiveness of the treatment and improves the likelihood of successful recovery.

Accreditation and licensing are essential factors to consider when selecting a drug rehab program in NH. These certifications ensure that the treatment facility meets high standards of quality and adheres to Research-based Substance Abuse Treatment. It is crucial to choose a rehab center that is accredited and licensed to ensure the provision of the best possible care.

Support and aftercare services are also crucial elements of drug rehab in NH. Outpatient support programs and sober living homes provide continuous support and guidance to individuals after they complete their initial treatment. These services aid individuals in transitioning back into society and maintaining their sobriety in the long term.

Drug rehab in NH offers evidence-based treatment, personalized plans, accreditation, and support services for individuals struggling with drug addiction. It is an invaluable resource for those seeking to overcome their addiction and achieve lasting recovery in NH.

The Importance of Research-Backed Treatment

Research-backed treatment is of utmost importance due to its validity and reliability. These Research-based Substance Abuse Treatment and strategies have been tested and proven effective in various clinical trials and research studies. One of the reasons why research-backed treatment is crucial is because it allows for personalized treatment plans. By taking into account individual differences, such as the types and severity of substance abuse, co-occurring mental health disorders, and personal experiences, treatment can be tailored to meet the specific needs of each person.

Another reason why research-backed treatment is important is because it has demonstrated positive outcomes. These interventions have solid evidence supporting their effectiveness in reducing substance abuse, improving overall well-being, and enhancing the chances of sustained recovery.

Moreover, research-backed treatments prioritize the safety and well-being of individuals. They adhere to strict ethical guidelines and safety standards, ensuring that interventions are evidence-based and adhere to best practices.

Furthermore, research-backed treatment is always evolving based on ongoing scientific research and advancements in the field. This commitment to continuous improvement ensures that individuals receive the best possible care and access the latest evidence-based interventions.

Overall, the importance of research-backed treatment cannot be overstated. It provides a foundation of scientific evidence, personalized approaches, and continual improvement, leading to improved outcomes for individuals seeking substance abuse treatment.

What Is Research-Backed Treatment?

Research-backed treatment, also known as evidence-based treatment, is a form of substance abuse treatment that incorporates scientifically researched and proven effective methods. It utilizes therapies such as cognitive-behavioral therapy and motivational interviewing to address the underlying causes of addiction and equip individuals with the necessary skills to maintain sobriety.

One crucial aspect of research-backed treatment in NH is the implementation of individualized treatment plans. These plans are tailored to meet the unique needs of each individual, taking into account factors such as the severity of addiction, co-occurring mental health disorders, and personal goals. By customizing the treatment approach, providers can maximize the chances of successful outcomes.

Accreditation and licensure play a significant role in research-backed treatment programs. These credentials ensure treatment facilities adhere to specific standards and undergo a thorough evaluation. By selecting accredited programs, individuals can receive high-quality care in safe and supportive environments.

By embracing research-backed treatment methods, individuals increase their likelihood of achieving long-term recovery and maintaining sobriety. These evidence-based practices have been extensively studied and proven effective in overcoming addiction. When seeking help for substance abuse, it is crucial to choose a treatment program that incorporates these practices to ensure the best possible outcomes.

Benefits of Research-Backed Treatment

Research-backed treatment in NH has several benefits for individuals seeking to overcome substance abuse. It has been proven to be more effective compared to other approaches, leading to improved treatment outcomes. Studies have consistently shown that these evidence-based methods result in higher rates of successful recovery and long-term sobriety.

Customized treatment plans: Research-backed treatment takes into account individual needs and characteristics, ensuring personalized care. It utilizes evidence-based assessments to develop customized treatment plans that specifically target the challenges and underlying causes of each person’s substance abuse.
Higher quality of care: Research-backed treatment programs adhere to strict standards and guidelines, constantly evolving based on the latest scientific research. This commitment to staying up-to-date ensures that individuals receive the highest quality of care and have access to the most effective interventions and therapies.
Focus on evidence-based therapies: Research-backed treatment incorporates extensively studied and proven therapies for treating substance abuse. These therapies include cognitive-behavioral therapy (CBT), motivational interviewing, contingency management, and medication-assisted treatment (MAT). These evidence-based approaches have demonstrated significant reductions in substance use and improvements in overall well-being.
Long-term support: Research-backed treatment programs offer ongoing support and aftercare services, even after the initial treatment phase is completed. This long-term support helps individuals maintain their sobriety, prevent relapse, and cultivate a healthy and fulfilling life in recovery.

By choosing research-backed treatment, individuals can experience the benefits of evidence-based approaches, personalized care, and a comprehensive support system that assists them on their journey to recovery.

Substance Abuse Treatment Options in NH

Looking for substance abuse treatment options in NH? Look no further! We’ve got you covered with comprehensive information on alcohol rehab in NH and drug rehab in NH. Discover the innovative approaches, evidence-based treatments, and success rates that these treatment options offer. Whether you or a loved one are seeking recovery from alcohol or drug addiction, this section will provide insights into the substance abuse treatment landscape of NH, and help you make informed decisions on the path to healing.

Alcohol Rehab in NH

Alcohol rehab in NH plays a significant role in the treatment of substance abuse in Laconia. This specific treatment is designed for individuals who are facing challenges with alcohol addiction. By selecting the appropriate alcohol rehab program, individuals can receive the necessary support and guidance to conquer their addiction and attain long-term sobriety.

During Alcohol rehab in NH, individuals can expect Research-based Substance Abuse Treatment that has been scientifically proven to effectively treat alcohol addiction. These therapies may include cognitive-behavioral therapy, motivational interviewing, and family therapy. Research has demonstrated that these therapies assist individuals in addressing the underlying factors contributing to their addiction and help them develop healthy coping mechanisms.

One of the key advantages of Alcohol rehab in NH is the availability of personalized treatment plans. Each person’s path to recovery is unique, and a tailored treatment plan permits targeted interventions that address their specific needs and goals. This individualized approach increases the likelihood of successful outcomes and aids individuals in establishing a solid foundation for long-lasting recovery.

Choosing an accredited and licensed alcohol rehab program is crucial. Accreditation ensures that the program meets high standards of quality care and follows evidence-based practices. By selecting an accredited program, individuals can have confidence in the treatment they receive and trust that they are in capable hands.

Additionally, Alcohol rehab in NH provides support and aftercare services to individuals as they transition back into their everyday lives. This may include outpatient support programs and sober living homes, allowing individuals to continue receiving guidance and support while gradually reintegrating into society.

Alcohol rehab in NH is an essential component of substance abuse treatment in Laconia. By selecting a program that offers Research-based Substance Abuse Treatment, personalized treatment plans, and aftercare support, individuals can take crucial steps towards overcoming their alcohol addiction and achieving a healthier, happier future.

Drug Rehab in NH

Drug Rehab in NH offers residential treatment programs where individuals live at the facility for a specific period of time. This provides a structured environment and 24/7 support to help individuals overcome their addiction.
Many drug rehab programs in NH offer detoxification services to help individuals safely and comfortably withdraw from drugs. Medical professionals monitor the process and provide necessary medications and support.
Drug rehab in NH includes individual therapy as a key component of treatment. Through one-on-one sessions with a therapist, individuals can address underlying issues, develop coping skills, and work towards recovery goals.
Group therapy sessions are commonly used in drug rehab programs in NH. These sessions provide a supportive and non-judgmental environment where individuals can share their experiences, gain insights from others, and build a strong support network.
Drug rehab in NH utilizes evidence-based treatments such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing. These therapies have been proven effective in helping individuals overcome addiction.
Some drug rehab programs in NH also incorporate holistic approaches such as mindfulness techniques, yoga, art therapy, and nutrition counseling. These approaches address the overall well-being of individuals and enhance their recovery process.
Drug rehab programs in NH usually provide aftercare services to support individuals in their transition back to their daily lives. These may include outpatient therapy, support groups, and relapse prevention planning.

Choosing the Right Treatment Program

Choosing the right treatment program is crucial when it comes to addressing substance abuse in NH. In this section, we’ll uncover the key factors to consider in finding the most suitable approach for recovery. From individualized treatment plans to the importance of accreditation and licensing and the effectiveness of evidence-based therapies, we’ll dive into the essential elements that make a treatment program successful. Get ready to make an informed decision on your journey towards overcoming substance abuse challenges.

Individualized Treatment Plans

Individualized Treatment Plans are an essential component of effective substance abuse treatment. These plans are designed to meet the specific needs and circumstances of each individual seeking treatment. By considering factors such as the type and severity of addiction, co-occurring mental health disorders, and personal preferences, an individualized treatment plan can provide the best chance for successful recovery.

Individualized treatment plans allow healthcare professionals to address the unique challenges and goals of each person. Instead of using a one-size-fits-all approach, these plans take into account the individual’s strengths, weaknesses, and motivations, ensuring that the treatment is personalized and effective.
During the assessment process, healthcare professionals gather comprehensive information about the individual’s physical, psychological, and social well-being. This information helps in developing a tailored treatment plan that addresses the specific needs of the person.
Individualized treatment plans may include a combination of therapies and interventions, such as cognitive-behavioral therapy, medication-assisted treatment, group therapy, and family therapy. These plans may also incorporate holistic approaches like yoga, mindfulness, and creative therapies, depending on the individual’s preferences and needs.
Regular evaluations and adjustments are crucial in individualized treatment plans. As the person progresses through their recovery journey, modifications can be made to the treatment plan to ensure it remains relevant and effective.
Individualized treatment plans foster a sense of ownership and empowerment in the individuals seeking treatment. By actively participating in the development and implementation of their plan, individuals feel more motivated and engaged in their recovery process.

Individualized treatment plans are instrumental in addressing the unique needs and circumstances of individuals seeking substance abuse treatment. By tailoring the approach and interventions to suit each person, these plans increase the likelihood of successful outcomes and long-term recovery.

Accreditation and Licensing

The importance of accreditation and licensing should not be overlooked when selecting a substance abuse treatment program in NH.

Accreditation: To guarantee that a treatment program meets certain quality standards set by an accrediting body, it should be accredited. This ensures that evidence-based practices are followed and high-quality care is provided. It is advisable to look for programs accredited by reputable organizations like the Commission on Accreditation of Rehabilitation Facilities (CARF).
Licensing: For addiction treatment services, treatment programs should hold a valid license from the state in which they operate. This license indicates that they meet the state’s minimum requirements and regulations. It is important to verify if the treatment program possesses a valid license and if it has good standing with the state regulatory agency.
Significance of accreditation and licensing: By undergoing a thorough evaluation process, accreditation and licensing demonstrate that a treatment program is dedicated to offering safe and effective care. They ensure that the program adheres to industry standards and undergoes continuous monitoring for quality assurance. Choosing a program that is both accredited and licensed offers peace of mind, knowing that the individual seeking treatment will receive appropriate and professional care.
Advantages of accredited and licensed programs: Accredited and licensed treatment programs provide evidence-based therapies, qualified staff, and comprehensive treatment plans. They are more likely to have experienced, well-trained professionals capable of delivering effective and personalized care. Accreditation and licensing can also be crucial for insurance purposes, as many insurance companies require accreditation for coverage to be provided.

Evidence-Based Therapies

Evidence-Based Therapies are treatment approaches that have been proven effective through research and scientific evidence.
These therapies focus on using interventions and techniques that have been studied and shown to yield positive outcomes.
One example of an evidence-based therapy is Cognitive Behavioral Therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors that contribute to substance abuse.
Another evidence-based therapy is Motivational Interviewing, which aims to enhance an individual’s motivation to change their substance abuse behaviors.
Dialectical Behavior Therapy (DBT) is another effective evidence-based therapy that combines elements of CBT with mindfulness techniques to help individuals regulate emotions and develop healthier coping mechanisms.
Contingency Management is an evidence-based therapy that provides incentives, such as rewards or vouchers, to individuals who remain abstinent from substance use.
Another evidence-based approach is Family Therapy, involving the entire family in the treatment process to address interpersonal dynamics and improve communication and support.
Group therapy commonly uses evidence-based therapy, allowing individuals to connect with others experiencing similar situations and learn from each other’s challenges and successes.
Integrated Dual Diagnosis Treatment (IDDT) is an evidence-based therapy that addresses both substance abuse and co-occurring mental health disorders simultaneously.
Choosing a treatment program that offers evidence-based therapies is important as they have proven effective in helping individuals recover from substance abuse.
Individuals should inquire about the specific evidence-based therapies offered by a treatment program before making a decision.
Remember that what may work for one person may not work for another, so it is essential to find a treatment program that aligns with your individual needs and preferences.

Support and Aftercare Services

After completing a substance abuse treatment in NH, the journey towards recovery continues with vital support and aftercare services. Discover the transformative power of outpatient support programs and the stability offered by sober living homes. These essential resources provide individuals with the necessary tools and guidance to navigate the path to lifelong sobriety. With a compassionate and comprehensive approach, Laconia offers a wide range of support services that pave the way for a brighter, healthier future.

Outpatient Support Programs

When seeking substance abuse treatment, outpatient support programs can offer valuable assistance and resources to individuals on their journey to recovery. Outpatient support programs, also known as Outpatient Support Programs, play a vital role in providing the necessary tools and support for individuals battling substance abuse. They should provide personalized treatment plans tailored to the specific needs of each individual. These treatment plans should take into account the unique circumstances and challenges faced by each person seeking recovery.

When choosing the right Outpatient Support Program, there are some important considerations to keep in mind. Look for programs that utilize evidence-based therapies proven to be effective in treating substance abuse, such as cognitive-behavioral therapy, group therapy, motivational interviewing, and family therapy. These evidence-based approaches have shown to have positive outcomes in helping individuals overcome addiction.

It is crucial to ensure that the program has qualified and licensed staff members with expertise in substance abuse treatment. Accreditation from reputable organizations is also important, as it ensures that the Outpatient Support Program meets recognized standards of quality and effectiveness.

Flexibility and accessibility are key factors to consider. Outpatient support programs should offer flexible scheduling options to accommodate individuals’ work, school, or family commitments. Accessibility to transportation or convenient locations may also be important factors to consider.

In addition, a comprehensive Outpatient Support Program should include ongoing support and aftercare services. This may involve access to support groups, relapse prevention education, vocational assistance, and assistance with housing or legal issues.

By considering these factors, individuals can choose an Outpatient Support Program that best fits their needs and increases their chances of successful recovery.

Sober Living Homes

Sober Living Homes are a vital component of substance abuse treatment programs in Laconia, NH. These homes provide individuals with a stable and supportive environment as they transition from intensive treatment to independent living. When exploring Sober Living Homes, here are some key points to consider:

Supportive environment: Sober Living Homes offer a supportive environment where individuals can live with others who are also in recovery. This sense of community helps individuals stay accountable and motivated in their sobriety journey.
Structured living: Residents in Sober Living Homes are expected to adhere to certain rules and guidelines. These may include maintaining sobriety, attending support group meetings, participating in household chores, and being respectful of others.
Safe and drug-free: Sober Living Homes strive to provide a safe and drug-free environment. Random drug testing may be conducted to ensure that all residents are maintaining their sobriety.
Transitional support: Sober Living Homes serve as a transitional step between intensive treatment and independent living. They offer individuals the opportunity to practice the skills they have acquired during treatment in a controlled and supportive setting.
Continued accountability: Living in a Sober Living Home helps individuals stay accountable and committed to their recovery. Through peer support and regular check-ins, residents are encouraged to stay on track and make healthy choices.
Additional services: Sober Living Homes may also provide additional services such as counseling, life skills training, and employment assistance. These resources help residents build a strong foundation for their recovery.

Choosing a Sober Living Home is an important decision in the journey towards recovery. By considering these factors, individuals can find a supportive and empowering environment that fosters long-term sobriety. Sober Living Homes play a crucial role in helping individuals successfully transition back into society while maintaining their commitment to a substance-free lifestyle.

Frequently Asked Questions

1. What is medication-assisted treatment (MAT) and how does it work?

Medication-assisted treatment (MAT) is a comprehensive approach to addiction recovery that combines the use of medications with therapy and counseling. It utilizes medications like buprenorphine, naloxone, and methadone to reduce the cravings and withdrawal symptoms associated with opioid use disorder. These medications, when used properly, do not provide a euphoric feeling but instead limit the effects of opioids, allowing individuals to focus on their recovery and rebuilding their lives.

2. What types of therapy are offered at substance abuse treatment centers?

Substance abuse treatment centers in NH offer a variety of therapy options. These options aim to address the mental, emotional, and social aspects of addiction. This includes individual therapy, group therapy, and family counseling services. Therapists utilize evidence-based practices such as cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). These aim to help individuals develop healthy coping mechanisms. They also assist in mending relationships and improving overall well-being.

3. How does medication-assisted treatment (MAT) support individuals in their recovery?

Medication-assisted treatment (MAT) effectively supports individuals with opioid use disorder in their recovery journey. MAT medications, when used as part of a comprehensive treatment plan, help prevent overdoses and reduce cravings and withdrawal symptoms. By limiting the ability to feel euphoria from opioids, MAT allows individuals to focus on therapy and rebuilding their lives. MAT is just one part of the whole-person approach offered by substance abuse treatment centers.

4. What is the role of licensed master therapists and registered nurses in substance abuse treatment?

Licensed master therapists and registered nurses play crucial roles in substance abuse treatment. They provide support and guidance to individuals throughout their recovery journey. Licensed master therapists have advanced training in psychotherapy techniques and specialize in addiction treatment. Registered nurses play a vital role in medication management, conducting assessments, and addressing individuals’ physical and mental health needs throughout the treatment process.

5. How do substance abuse treatment centers help individuals find a customized treatment plan?

Substance abuse treatment centers in NH understand that every individual’s journey to recovery is unique. They offer personalized treatment plans that are tailored to meet the individual’s specific needs and goals. The compassionate team of professionals conducts comprehensive assessments and collaborates with individuals to develop a treatment plan that addresses their physical, mental, emotional, and spiritual wellness.

6. What levels of care are available at substance abuse treatment centers in NH?

Substance abuse treatment centers in NH offer a range of treatment programs to meet individuals’ varying needs. This includes inpatient addiction treatment for those requiring an immersive level of care. Partial hospitalization programs are available for individuals needing structured support during the day. Additionally, intensive outpatient programs cater to individuals who can maintain their recovery while living at home. Outpatient drug treatment programs are also available for individuals who require ongoing support as they rebuild their lives.

Why Sobriety Centers of New Hampshire is Your Best Choice for Addiction Treatment

Expertise in Addiction Treatment

With years of experience and a team of certified professionals. Sobriety Centers of New Hampshire in Laconia and Antrim offer unparalleled expertise in addiction treatment. Our evidence-based methods and individualized treatment plans ensure that you receive the most effective care possible.

Authoritativeness in the Field

Our centers have received numerous awards for excellence in addiction treatment and are accredited. We collaborate with medical professionals and community organizations to provide a comprehensive approach to recovery.

Trustworthiness and Confidentiality

We understand the importance of trust and confidentiality in the recovery journey. Our facilities adhere to the highest ethical standards, ensuring that your treatment is private and secure.

Transparent and Inclusive

We offer transparent pricing and financial aid options to make treatment accessible to everyone. Our inclusive policies welcome individuals from all walks of life, including LGBTQ+ and veteran communities.

Long-Term Support for Sustained Recovery

Our commitment to your recovery doesn’t end when you leave our facility. We offer long-term support through aftercare programs, alumni networks, and a 24/7 helpline to ensure sustained recovery.

Contact Us Today

If you or a loved one is struggling with addiction, don’t hesitate to reach out. Sobriety Centers of New Hampshire in Laconia and Antrim are here to help you take the first step towards a healthier, happier life.