Abstinence vs. Moderation: Know the Benefits

Abstinence vs. Moderation: Know the Benefits

The choice between abstinence and moderation is a pivotal decision that shapes a person’s successful treatment approach and addiction recovery. In the majority of cases, most people enjoy better, more effective sobriety if they abstain from all substances. However, by...
15 Reasons to Keep a Gratitude Journal

15 Reasons to Keep a Gratitude Journal

If there’s one thing you learn during inpatient addiction treatment, it’s that you have more control over aspects of your perspective than you might have previously thought. Using various techniques to healthfully manage your sobriety is a perfect example. An easy and...