If you've ever felt the ache of watching a loved one spiral deeper into addiction, know that you're not alone—and that your care can be a turning point. Building the courage to speak up, set boundaries, and explore treatment together can feel daunting. But by...
Recovery from substance use disorder (SUD) or alcohol use disorder (AUD) is a deeply personal journey. But while it may sound cliché, the principle that lasting transformation happens “one day at a time” is proven wisdom. Establishing daily routines and rituals helps...
When the granite hills of New Hampshire burst into color, our state transforms into a summer playground for families, friends, and nature lovers alike. To expand your options for memorable fun in recovery, you can choose from a wide variety of outdoor adventures,...
The blackout—a period of time you can’t remember due to excessive drinking—is often made light of in the world of entertainment. A character’s blackout might be played for laughs in a comedy, or it might be used to hide a key piece of information from a character (and...
Health isn't just found at the gym or in the doctor's office—it's right in your pocket. With the explosion of mobile health apps, it’s easier than ever to build and maintain healthy habits and practice relapse prevention using tools available with the touch of a...
On one hand, our state is focused on quality health for all. For example, in August 2024, the New Hampshire Bulletin reported the increased access “to medication that can reverse drug overdoses. It has also joined lawsuits against drug manufacturers, and as of...
In our fast-paced, screen-saturated world, stepping outside might seem like a luxury rather than a necessity. Yet, emerging research underscores the profound impact nature has on our physical, mental, and emotional well-being. Unfortunately, many Americans still...
There’s no sugarcoating it: maintaining recovery is challenging sometimes. Whether you’re newly sober or years into your journey, stress creeps in—through your job, relationships, finances, or even your thoughts. When you’re trying to safeguard yourself from relapse,...
Here’s the general good news: according to the 2024 National Veteran Suicide Prevention (NVSP) annual report, veteran and active military member suicide rates have decreased. “From 2021 to 2022, age-adjusted suicide rates for female Veterans decreased 24.1%, while for...
At Sobriety Centers of New Hampshire, we offer you or your loved one various therapeutic approaches because frankly, each person responds differently to treatment. The goal is to improve success with techniques such as cognitive behavioral therapy, group therapy,...