Surprisingly, having a pet isn’t just about the companionship only a furry, feathered, or scaled friend can provide—it’s also about holistic health care. For many people, especially those dealing with mental health challenges or learning to recover from addiction,...
Cravings are a natural part of life. Whether it’s the pull of a morning coffee, the temptation of a sugary treat, or the urge for a cigarette, we’ve all experienced the strong desire for something our body has grown accustomed to. These urges stem from chemical...
Knowing what’s happening in the world is a responsible and necessary part of life. But in the age of 24/7 news cycles, breaking alerts, opinion overload, and endless social media posts, many people experience news fatigue—or what a University of North Carolina at...
If you've ever felt the ache of watching a loved one spiral deeper into addiction, know that you're not alone—and that your care can be a turning point. Building the courage to speak up, set boundaries, and explore treatment together can feel daunting. But by...
Recovery from substance use disorder (SUD) or alcohol use disorder (AUD) is a deeply personal journey. But while it may sound cliché, the principle that lasting transformation happens “one day at a time” is proven wisdom. Establishing daily routines and rituals helps...
When the granite hills of New Hampshire burst into color, our state transforms into a summer playground for families, friends, and nature lovers alike. To expand your options for memorable fun in recovery, you can choose from a wide variety of outdoor adventures,...
The blackout—a period of time you can’t remember due to excessive drinking—is often made light of in the world of entertainment. A character’s blackout might be played for laughs in a comedy, or it might be used to hide a key piece of information from a character (and...
Health isn't just found at the gym or in the doctor's office—it's right in your pocket. With the explosion of mobile health apps, it’s easier than ever to build and maintain healthy habits and practice relapse prevention using tools available with the touch of a...
On one hand, our state is focused on quality health for all. For example, in August 2024, the New Hampshire Bulletin reported the increased access “to medication that can reverse drug overdoses. It has also joined lawsuits against drug manufacturers, and as of...
In our fast-paced, screen-saturated world, stepping outside might seem like a luxury rather than a necessity. Yet, emerging research underscores the profound impact nature has on our physical, mental, and emotional well-being. Unfortunately, many Americans still...