More individuals in recovery from substance use disorder (SUD) or alcohol use disorder (AUD) choose different alternative solutions to support their journey to sobriety. From mindfulness techniques to acupuncture, supporting a successful recovery is no longer limited...
The relationship between mental health disorders and addiction is complex and often heartbreaking. People suffering from mental health conditions are at increased risk of developing substance use disorder (SUDs) and alcohol use disorder (AUD). What’s worse,...
Discovering that someone you love is struggling with a substance use disorder can be a very emotional experience. You might feel angry with your loved one or with the person who introduced them to drugs. You might feel a sense of panic because you are worried that...
The choice between abstinence and moderation is a pivotal decision that shapes a person’s successful treatment approach and addiction recovery. In the majority of cases, most people enjoy better, more effective sobriety if they abstain from all substances. However, by...
The notion that someone chooses to become addicted has long been a source of stigma and misunderstanding. However, scientific advancements and increased awareness show that this brain disease is a multifaceted condition shaped by biological, psychological,...
Many people consider a resolution as confirmation of what you won’t do—such as continuing to use alcohol or drugs. On the other hand, goals allow for an evaluation of what’s important to you and what you’d like to accomplish, such as adjusting your recovery plan,...
The Recovery Research Institute states that “mutual-help organizations focus on the socially supportive communication and exchange of addiction and recovery experience and skills.” Many people think 12-Step programming is actually addiction treatment. This isn’t the...
Decorations, family visits, work parties, activities with friends, gift exchanges, entertaining with special meals, and other exciting aspects all contribute to festive times during the winter months. Unfortunately, the holidays can also prompt stress, depression, and...
Motivational writer William Arthur Ward once said, “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” When you consider all the different coping methods you can use to reinforce your...
According to the U.S. Department of Veterans Affairs (VA), Veterans are three times more likely to experience post-traumatic stress disorder (PTSD) if deployed than not—and overall, they have a higher rate of the condition than civilians. The VA also indicates that...