When you see the word exercise, do you picture a crowded gym, endless burpees, or someone running a marathon with a smile on their face—while you silently question their sanity? If so, take a breath—because exercise doesn’t have to be intense, boring, or even sweaty...
For many people, alcohol or substance use begins casually, without the intention—or awareness—that it could lead to a deeper problem. The question of “Do I really need help?” is often difficult to answer. Denial, shame, and fear often cloud judgment, too, making it...
Recovery from alcohol use disorder (AUD) or substance use disorder (SUD) is deeply personal—but the journey isn’t meant to be walked alone. Whether you’re navigating early sobriety or rebuilding your life after years of substance use, one of the most powerful tools...
USAFacts reports that “the suicide rate in New Hampshire has increased by 61.2% over the past 20 years.” But we’re also one of the few states in the country with “a task force, commission, or advisory group focused on suicide prevention,” according to the New...
Addiction rarely begins with intention. Most people don’t set out to become dependent on alcohol or drugs. For many, it starts with curiosity, as a way to manage stress, or a desire to feel better. This brain disease doesn’t happen overnight—it’s a gradual progression...
Oh, the wonders of sleep! Few things make you feel as good as a full amount of rest that provides energy to spare. Unfortunately, a lot of factors interfere with how well we sleep—and most of the time, we try to ignore them. Have you ever heard of sleep hygiene? It’s...
Surprisingly, having a pet isn’t just about the companionship only a furry, feathered, or scaled friend can provide—it’s also about holistic health care. For many people, especially those dealing with mental health challenges or learning to recover from addiction,...
Cravings are a natural part of life. Whether it’s the pull of a morning coffee, the temptation of a sugary treat, or the urge for a cigarette, we’ve all experienced the strong desire for something our body has grown accustomed to. These urges stem from chemical...
Knowing what’s happening in the world is a responsible and necessary part of life. But in the age of 24/7 news cycles, breaking alerts, opinion overload, and endless social media posts, many people experience news fatigue—or what a University of North Carolina at...
If you've ever felt the ache of watching a loved one spiral deeper into addiction, know that you're not alone—and that your care can be a turning point. Building the courage to speak up, set boundaries, and explore treatment together can feel daunting. But by...