Dialectical Behavioral Therapy - Sobriety Centers of New Hampshire

Dialectical Behavioral Therapy

Therapy at Sobriety Centers of New Hampshire

Sobriety Centers of New Hampshire, located in Antrim, NH, takes a trauma-informed approach to the disease of addiction. We believe that trauma plays a major role in the addiction process. The individual addicted to drugs and alcohol suffers from some form of pain, whether it is mental, emotional, or physical. The substance abuse is a misguided attempt by the individual to relieve themselves of their pain. By treating the root cause of the addiction, it is possible for the individual to maintain their sobriety far beyond the time the physical dependence has ended due to a stay at an inpatient drug and alcohol detox program. This trauma-informed approach to addiction has been able to help many addicted individuals seeking help from substance abuse at our inpatient drug and alcohol rehab program in Antrim, NH, to achieve long-term recovery. By applying various therapeutic modalities our counselors deliver a highly effective individualized treatment plan to each client. One of the most effective modalities our counselors employ is Cognitive Behavioral Therapy (CBT). CBT has been adapted and applied to treat various mental health conditions. One of these adaptations that is practiced by Sobriety Centers of New Hampshire’s clinical team is a modified form of CBT known as Dialectical Behavioral Therapy (DBT).

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy aligns with Sobriety Centers of New Hampshire’s trauma-informed approach to addiction. DBT has been found to be highly effective in treating conditions such as: substance abuse, depression, and post-traumatic stress disorder (PTSD). It also is often used in the treatment of survivors of sexual-abuse and individuals with suicidal thoughts. The foundation of DBT is found in what is known as the Four Modules:

The Four Modules of DBT

  • Mindfulness – the individual focuses on practicing acceptance over things by combining rational thought and emotion thought to become wise.
  • Distress Tolerance – the individual will learn to bear pain skillfully through healthy coping mechanisms.
  • Emotional Regulation – the individual will learn to identify and label their emotions. Eventually the individual will learn to change unwanted emotions.
  • Interpersonal Effectiveness – the individual learns strategies to assert and express themselves to others.

Each of the Four Modules of DBT build upon the previous modules: Distress Tolerance is gained by being mindful and practicing acceptance, Emotional Regulation can occur through coping skills learned in Distress Tolerance and acceptance through Mindfulness, and Interpersonal Effectiveness is achieved by what the individual has learned in each previous module. In Dialectical Behavioral Therapy’s Four Modules the counselor provides the individual with exercises to enhance their understanding and develop the skills and practices needed.


Sobriety Centers of New Hampshire’s Approach to DBT

The experienced team of therapists and counselors at Sobriety Center of New Hampshire, utilize DBT exercises in both individual therapy and during group therapy. When residents meet with their therapist for individual therapy, they will learn to identify and label their emotions, cope with their pain, build strategies to express themselves in a healthy way, and learn the balance between the emotional mind and the rational mind (the wise mind). During group therapy, the residents of our inpatient drug and alcohol rehab program in Antrim, NH, will learn to identify triggers, develop coping skills, avoid negative emotions, practice meditation techniques, and learn to effectively communicate with others through DBT exercises such as: ACCEPTS, IMPROVE, PLEASE, GIVE, FAST, and DEARMAN. While these acronyms for each exercise may seem odd, they will help our residents in dealing with the underlying causes of their addiction to drugs and alcohol. DBT is not only found in our clinical building in Antrim, NH, but in outside recovery meetings. SMART Recovery utilizes many aspects of dialectical behavioral therapy as well as cognitive behavioral therapy and rational emotive behavior therapy (REBT).


While DBT is not the only modality of therapy used at Sobriety Centers of New Hampshire, it is a crucial part of treating addiction and other mental health conditions that affect those with substance use disorder. Once your body has been cleared from drugs and alcohol, the underlying causes of the substance abuse can be discovered and treated. The team of dedicated and highly-trained recovery specialists at Sobriety Centers of New Hampshire will work to support our residents as they create a new and healthy life for themselves that is free from addiction to drugs and alcohol.

Complimentary Insurance Verification

It is our hope that when you’re ready to take your first step towards recovery, you won’t have to worry about how you’ll cover the costs of your recovery program. We accept most major health insurance plans, and offer complimentary insurance verification.




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Speak With a Treatment Specialist Today

Whether you’re ready to begin your journey to recovery or are looking for more information about the recovery process, our team is here to help.

1-603-808-0185