1.9 million Americans aged 12 and above are currently using illegal drugs (used within the last 30 days). 11.7 percent of adults use illegal drugs. Fifty-three million people used illegal drugs or misused prescription drugs in the previous year.
These statistics show the need for Addiction Treatment in NH.
Individuals with substance use disorders find that overcoming it is more difficult than they anticipated. They may believe that drug dependence is a myth and can quit whenever they want or be an outlier.
Anyone suffering from alcohol and drug addiction should learn how to overcome it. Acknowledging an issue and learning more about the quitting process are vital steps in recovery, even if they are difficult.
The First Step is to Admit You Have a Problem with Drugs or Alcohol
The most difficult part of recovery is acknowledging you’re addicted to alcohol or other substances. The use of alcohol affects the brain, making one look for justifications and excuses to keep using it.
Admitting you have a problem indicates you’re brave to face your addiction and its underlying causes.
Reflect on Your Addiction to Drugs and Alcohol
Take time to reflect on what is valuable to you and how alcohol addiction negatively affects you and your relationships with other people. While reflecting on your life, understand how your life will improve with sobriety.
To have easy and effective reflection time, keep a daily journal. This will help you start a plan to stop your addiction to drugs and alcohol. While journaling, you’ll identify triggers, patterns, motivators, and goals.
Exploring in writing what you find challenging and when you feel you want to use drugs can help you highlight the patterns that offer more insight into your addiction.
Comparing the emotions that develop when you drink with the experience when you refrain from alcohol use helps you realize that drinking doesn’t solve your problems.
Explore New Coping Mechanisms
If you’re thinking of how to get sober, start by getting new coping mechanisms. Once you have identified some of the main reasons you drink, you can start finding new methods to address the triggers.
If you feel sad but need to be alone, you can consider listening to your favorite album or reading a delightful book. In case you feel the urge to drink to avoid stress, try venting out to a loved one.
Also, when loneliness triggers your urge to drink, look into ways to connect with friends who support your withdrawal journey.
Consider Your Addiction Recovery Approach
You might be sure that you want to give up on alcohol. But you’re not certain about quitting entirely and don’t want to hold yourself to the goal.
At first, what’s important is looking at your drinking habits and finding a way to cut back.
It’s possible to start by developing a better relationship with alcohol. Alcohol moderation management is an approach toward full sobriety.
Get Rid of Alcohol and Find a New Favorite Drink
Alcohol and drugs in your house can tempt you when you’re trying to quit. Keep nonalcoholic drinks for yourself and others. Don’t even allow your visitors to come with alcohol to your home.
If you live with roommates, request them to keep their alcohol out of sight instead of storing it in shared open spaces. This will make it easy for you to resist the urge.
Picking the right replacement drink helps you stand firm in your desire to stop using alcohol. Plain water might have several health benefits, but it’s not the most exciting choice.
You can try adding cinnamon to apple cider, tea, or hot chocolate. There is also the option of mixing lemonade or juice with sparkling water or infusing sparkling water with chopped herbs or fruits.
Change Your Routine
If you tend to drink at a certain time of the day, try doing something else. Activities that will make you get out of the house are the best.
In case you have a habit of meeting your friends after work for a drink, consider using that time to go for a walk or meet them for a hangout in alcohol-free spaces.
Instead of going to your usual restaurants for drinks or dinner, try a new place that doesn’t serve alcohol. You can also get into the habit of cooking at home to distract yourself and save money at the same time.
Involve Your Loved Ones
Friends and family can be a good source of encouragement and support when you want to stop drinking. By opening up about your relationship with alcohol, you might motivate others to reflect on their drinking habits.
It could be your sibling, partner or roommate is also thinking about making a change. Making such a decision allows you to support and motivate each other while also boosting your accountability.
Find New Company
Build a relationship with people who have also chosen to avoid alcohol. You’ll learn of other effective ways to deal with the addiction with such individuals.
Consider making friendships and romance with people who don’t value alcohol drinking. If you miss a bar environment, visit a sober bar and socialize without alcohol.
Enroll in Alcohol Addiction Treatment Programs in New Hampshire
An alcohol addiction treatment program in NH guides the former drug users through a safe and effective medical detox, followed by counseling targeting the reasons behind addiction. They include:
Many alcohol treatment plans start with a detoxification program. It helps treat your withdrawal symptoms after you stop drinking alcohol and using drugs.
This addiction treatment involves living at a facility and being away from school, work, family, addiction triggers, and friends. While in the center, you can undergo intensive treatment.
Residential treatment last from a week to several months. Inpatient in NH is a good example of a residential treatment center.
It is also known as partial hospitalization. Day treatment is meant for people who require ongoing medical monitoring but wish to continue staying at home close to their loved ones.
This treatment program requires you to meet at the treatment facility for about 8 hours during the day, and then you get back home at night.
Outpatient treatment programs are organized around school or work. You’re either treated during the evening or day, but you don’t spend the night in the facility.
Identify Your Triggers
Something that causes an emotional reaction based on experience is known as a trigger. With alcohol addiction, a trigger can frequently cause a powerful desire to use again.
Some examples of alcohol triggers include:
- Uncomfortable emotions
- Emotional Cues
- Mental or physical illness
- Social Isolation
Once you identify your triggers, develop healthy coping skills to manage them.
Change Your Environment
When you quit alcohol and drugs, but you proceed with the same habits or routines, the chances of relapsing are much higher. To be consistent in your recovery journey, avoid places, people, and situations that trigger your desire to drink alcohol.
Exercise is the most effective depression buster. It not only improves your overall health and well-being, but you’ll also feel endorphins being released.
Feeling at your best physically helps boost resilience. It enables you to weather the difficulties that trigger the urge to drink and use drugs.
Several people use drugs and alcohol to manage boredom. Satisfying hobbies can help distract you from wanting to use drugs and alcohol and, at the same time, help you relax.
If you’re not a social person, utilize technology. It makes it easier for you to identify something fun to do. You can learn a new skill.
Here are new interesting and interactive hobbies you can try out:
- Painting and building models
- DIY home projects
- Video and board games
With many activity options, you’ll not have a chance to relapse.
Accept the Past
It is natural to feel shameful or guilty for your past actions or addiction. As you continue your recovery journey, you must deal with these emotions by making amends with others and yourself.
After you accept the past, you allow yourself to change in the future.
Seek Addiction Treatment in NH
When it comes to recovery from addiction, there is no one-size-fits-all solution. Lifestyle changes, medications, mutual support groups, and behavioral therapy may all be used in your addiction treatment in NH.
Long-term recovery is a continuous process of facing and coping with life without reverting to addictive behaviors. It requires constant dedication, which can wane at any time, especially during times of stress.
Connect with Sobriety Centers of New Hampshire
Sobriety Centers of New Hampshire can help you through the early stages of detox, inpatient alcohol rehab, and beyond. Our full continuum of care is unlike any other program in Granite State. When you detox in our center in NH you’ll be surrounded by caring and qualified professionals who are interested in seeing you or your loved one get well and find lasting and sustained recovery.
The first step is the physical separation from alcohol. It should always be conducted with the help of experienced professionals in a medical detox center.
For information on our detox center or detox in NH, please reach out to someone from our team today at 603-808-0185.