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Using the Power of Nature for Wellness

In our fast-paced, screen-saturated world, stepping outside might seem like a luxury rather than a necessity. Yet, emerging research underscores the profound impact nature has on our physical, mental, and emotional well-being. Unfortunately, many Americans still suffer from what’s called a “nature deficit”, especially in urban areas with few green options. But whether you’re an avid hiker or someone who prefers the comfort of indoor spaces, embracing the outdoors can add to your motivation for healthy living.

Nature’s Healing Touch

We’re so lucky to live in this area of the country! New Hampshire is the second most forested state in the U.S.—approximately 82% of it is categorized as Forest Land. It’s easy to be in awe of stunning vistas viewed from Franconia Notch State Park and Mount Monadnock. And if ever you’ve spent a languid summer’s day on the shores of Lake Winnipesaukee, you know how beautiful it is. 

The wellness industry often promotes self-care as something to be purchased: supplements, gadgets, spa treatments, or fitness classes. Being outside, on the other hand, is free and simple—which doesn’t fit neatly into a commercialized model. Here are a few reasons why being in nature benefits you. 

Stress Reduction and Mood Enhancement

The American Heart Association states that spending time in natural environments lowers cortisol levels, the body’s primary stress hormone. Activities such as walking in a park or simply sitting under a tree help reduce anxiety and depression symptoms.

Cognitive Benefits

Nature exposure can improve concentration, memory, and creativity. The concept of Attention Restoration Theory suggests that natural settings provide “soft fascinations” that allow the brain to recover from mental fatigue, enhancing focus and cognitive function.

Physical Health Boost

Engaging in outdoor activities increases physical activity levels, which lowers blood pressure, cholesterol, and blood sugar levels. Additionally, exposure to natural light helps regulate circadian rhythms, leading to better sleep quality.

Immune System Support

Phytoncides, natural compounds released by plants, boost the activity of white blood cells, enhancing your ability to fight off infections.

Emotional and Social Benefits

Nature fosters mindfulness and presence, encouraging you to focus on the here and now. This state of mind helps increase empathy, reduce feelings of loneliness, and encourage stronger social connections.

Tips for the “Indoor Enthusiast” 

Not everyone has easy access to safe, green spaces. For others, barriers include allergies, disability, and possibly air pollution. Plus, discomfort with bugs, heat, or weather can discourage exploration. All valid points. 

So, if the idea of venturing outdoors feels daunting, start small. Here are some gentle ways to incorporate more natural wellness into your daily recovery routine:

  • Begin with short walks. Start with a 10-minute walk in a nearby park or around your neighborhood. Gradually increase the duration as you become more comfortable.
  • Practice mindful observation. While outdoors, focus on the sights, sounds, and smells around you. This practice enhances the calming effects of nature.
  • Engage in gardening. Even a small indoor plant can bring nature closer to you. Gardening is linked to reduced stress and improved mental health.
  • Join group activities. Consider joining a walking group, attending an event at a botanical center, or participating in community projects with a conservation theme. Social interactions make outdoor experiences more enjoyable.
  • Limit screen time. Allocate specific times during the day to disconnect from digital devices and immerse yourself in nature.

Choose Wellness: Choose Sobriety Centers of New Hampshire 

Our primary mission at Sobriety Centers of New Hampshire is to deliver high-quality, evidence-based treatment. Our board-certified professionals want you to be able to use what you learn during your time with us to establish a healthier path in life. We have three locations to serve you: 

  • The Antrim House in Antrim, a detoxification and residential treatment facility for men and women.
  • Recovery Mountain in Tilton, a residence for Veterans and first responders as part of outpatient programming.
  • The Lakes Addiction Treatment Center in Laconia, which offers inpatient, outpatient, partial hospitalization, and intensive outpatient rehabilitation programs for men and women. 

Nature offers a sanctuary for your mind, body, and soul. By embracing the outdoors, even in small ways, you unlock a multitude of health benefits. Remember, the journey to wellness doesn’t require grand gestures—sometimes, a simple walk in the park or nurturing a plant can be important steps toward a healthier, happier you. Our facilities are near some of the most beautiful parts of the state that feature many opportunities to find solace and improve your health. If this is the type of treatment you or a loved one desires, talk to a member of our admissions team today.