Author Archives: scnhadmin

  • 5 Signs and Symptoms of Trauma in Your Loved Ones
    Monday, September 13th, 2021

    5 Signs and Symptoms of Trauma in Your Loved Ones

    Post-traumatic stress disorder can occur in people who have experienced or witnessed disturbing incidents. It can include experiencing natural disasters, losing a loved one, severe accidents, and facing sexual/...
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  • An introduction to Dialectical Behavioral Therapy (DBT)
    Friday, September 10th, 2021

    An introduction to Dialectical Behavioral Therapy (DBT)

    Dialectical behavior therapy or DBT is a modified type of cognitive-behavioral therapy (CBT). Cognitive-behavioral therapy focuses on identifying the negative thinking patterns and encourages positive behavioral changes. The therapy...
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  • Benefits of Mindfulness
    Wednesday, September 8th, 2021

    Benefits of Mindfulness

    Mindfulness is an exercise to focus on the present. It is an essential human ability to connect with the inner self and notice your thoughts, feelings, and emotions. While...
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  • 5 Tips to Prevent Addiction Relapse
    Monday, September 6th, 2021

    5 Tips to Prevent Addiction Relapse

    Almost every person in or after recovery from addiction is at risk of relapse. Relapsing is a common element of all chronic diseases, and addiction is alike. Similar to...
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  • 5 Tips for Stress Management
    Thursday, September 2nd, 2021

    5 Tips for Stress Management

    Stress is your body’s psychological and physiological response to overwhelming situations. The accumulated stress of everyday life negatively affects your health and wellbeing. From early aging to severe heart...
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  • 10 Signs of Substance Abuse and Addiction
    Wednesday, June 23rd, 2021

    10 Signs of Substance Abuse and Addiction

    While every individual’s experience with substance abuse and addiction may differ, there are common signs and symptoms associated with this serious disease. If you or a loved one is...
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